after a startling realization
I'm not a small guy, by any means. 6'3" tall, I have always had a large frame and a fair amount of muscle mass.
But in the past few years I have added some unneeded and unwanted insulation to all that. However, I hadn't really realized just how much until, on a whim, I stepped on a scale the other day. Needless to say, shocked isn't quite the word. No, I won't say how much, but it was a lot more than I or my wife thought.
So I made a resolution. And while it has felt good to get more exercise, I am pooped. I have been getting up at 4:00 or so in the morning to have time to work out for 2 hours or so. It has already paid off, dropping 4 lbs in since Saturday. I feel good as well, but I think I will be going to bed a little early.
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