-or- tasting success again
I will count this week as a success. In fact, I will count it as a pretty big success.
In short, down another 5 pounds, making it a total of 15 for the month of January.
But other successes include: I ran 4.5 miles this morning, with a 3 mile split time that was 2 min 30 seconds faster than the 3 miles I ran last week. That was big. I like seeing those kinds of improvements. My pants continue to fit more loose: I can now take off my favorite pair of pants without even unbottoning or unzipping them. And I just feel better overall.
Plus, considering that I was pretty sick this week, I felt it was a triumph to still workout hard every day. That makes 28 days without missing (with the exception of Sunday, my day off). Hope I can keep it up next week.
